Your Complete Meal Prep Journey
From Kitchen Novice to Confident Planner
We designed this program after watching hundreds of people struggle with the same questions. How do you batch cook without getting bored? What containers actually work? How do you plan meals when your schedule changes every week? This course answers those questions through real scenarios and practical methods you can start using immediately.
What This Program Actually Covers
Most meal prep courses throw recipes at you and call it done. We take a different approach. You'll learn the underlying principles that make meal prep work for your specific situation.
Week one focuses on planning systems that adapt to your life. We cover how to assess your weekly schedule, identify cooking windows, and build a rotation that prevents flavor fatigue. You'll create your first three-day plan using techniques that scale to any timeframe.
Weeks two and three dive into execution. You'll understand batch cooking methods, proper storage techniques, and how to prep components versus complete meals. We address common pitfalls like soggy vegetables, separated sauces, and containers that leak.
Program Structure
Six weeks of focused content. Each week includes video demonstrations, written guides, and specific assignments. You'll prep at least twelve different meals by the end, building a personal system that fits your kitchen and schedule.
Detailed demonstrations covering techniques, troubleshooting, and variations for different dietary needs
Adaptable frameworks you can modify based on preferences and ingredient availability
Spreadsheets, checklists, and rotation systems you can customize for your household
Six Weeks, Six Core Skills
Each module builds on the previous one, introducing new techniques while reinforcing what you've already learned. By week six, you'll have a complete system running in your own kitchen.
Planning Foundations
Learn how to assess your schedule, identify realistic cooking windows, and build meal rotations that prevent boredom.
- Schedule mapping techniques
- Ingredient overlap strategies
- Three-day planning framework
- Pantry inventory systems
Batch Cooking Methods
Master the techniques that let you prepare multiple meals efficiently without sacrificing quality or variety.
- Protein batch preparation
- Grain and starch timing
- Vegetable texture preservation
- Sauce and dressing methods
Storage and Safety
Understand proper storage techniques, container selection, and food safety practices that extend freshness.
- Container material comparison
- Cooling and freezing protocols
- Labeling and rotation systems
- Temperature safety zones
Component Assembly
Learn when to prep complete meals versus individual components, and how to mix and match for variety.
- Base and topping strategies
- Flavor profile variation
- Quick assembly techniques
- Reheating optimization
Troubleshooting Common Issues
Address the problems most people encounter and learn how to adjust your system when things don't go as planned.
- Texture degradation solutions
- Flavor balance adjustments
- Schedule disruption strategies
- Ingredient substitution logic
System Optimization
Refine your personal system, streamline your process, and develop long-term sustainability practices.
- Efficiency analysis methods
- Cost tracking frameworks
- Seasonal adaptation strategies
- Habit formation techniques
How You'll Progress Through the Material
This isn't about memorizing recipes. You'll build skills progressively, starting with basic planning and advancing to a complete system you can maintain long-term.
Foundation Building
You'll create your first meal plan using our three-day framework. This phase focuses on understanding your schedule constraints and identifying realistic cooking windows. You'll prep three different meals and document what worked and what didn't.
Technique Development
Now you'll learn batch cooking methods for proteins, grains, and vegetables. You'll understand why some foods reheat better than others and how to structure your prep session for maximum efficiency. This is where most people see their prep time decrease significantly.
System Refinement
You'll address storage challenges and learn component-based meal assembly. This phase introduces flexibility into your system so you're not eating the same thing three days in a row. You'll also troubleshoot common issues like soggy vegetables or separated sauces.
Independence and Adaptation
The final phase focuses on making your system sustainable. You'll learn how to adapt when schedules change, substitute ingredients based on availability, and adjust portion sizes as needed. By the end, you'll have a personalized approach that works for your specific situation.
How to Get Started
We offer two ways to take this course, depending on whether you want structured guidance or prefer working at your own pace.
Contact Us About Enrollment